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Before you jump to Spiced Shortbread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. And now you are aware that it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to spiced shortbread recipe. You can have spiced shortbread using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spiced Shortbread:
- Prepare 100 grams butter
- Prepare 50 grams soft brown sugar
- You need 125 grams all-purpose flour
- Prepare 1 pinch ground nutmeg
- Use 1 pinch ground cinnamon
- Prepare 2 pinch ground ginger
Steps to make Spiced Shortbread:
- Preheat oven to 160°C or gas mark 6. Mix spices into sugar.
- Dice butter. Cream butter and spiced sugar together.
- Mix in flour. Use hands to knead mixture to smooth consistency.
- Roll out to about 1/2 cm thick. Cut out your shapes and place on baking tray.
- Bake for 10-15min. Sprinkle with a little brown sugar while they cool.
This shortbread keeps very well in an airtight tin or tightly wrapped in tinfoil. Delicate, buttery, rich shortbread cookies infused with variety of spices. These are by far my favorite cookies this season. So are you baking a storm for the holiday season? Are you looking for an exciting way to add an alternative and complete protein source to your diet?
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