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Before you jump to Lemon Shortbread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to lemon shortbread recipe. To cook lemon shortbread you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lemon Shortbread:
- Take 180 grams White flour
- Use 100 grams Butter
- Get 50 grams Sugar
- Prepare 1 tbsp Lemon juice
Steps to make Lemon Shortbread:
- Return the butter to room temperature and mix in the sugar. Whisk the two together until the mixture becomes white and fluffy, then add lemon juice.
- Cut in the flour with a spatula, then bring it all together into one ball of dough.
- Shape the dough, cut into squares and pierce with a fork. Bake for 17-20 minutes at 160℃ (320°F).
- Using a fork is an easy way to dock and pattern the dough.
Original art, digital stamps, shoujo & pop surrealism by Lemon Shortbread Art (Vera Ma). Rich shortbread is easy to prepare and keeps for several days in an airtight container. Softened butter should be pliable but not easily spreadable. You can also use grated orange rind in place of lemon. Lemon is a flavorful complement to this traditional buttery lemon shortbread recipe that is remarkably easy to make.
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