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Before you jump to Buttered managu,focaccia bread&tea #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to buttered managu,focaccia bread&tea #4weekschallenge recipe. To cook buttered managu,focaccia bread&tea #4weekschallenge you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Buttered managu,focaccia bread&tea #4weeksChallenge:
- Take small bunches of managu greens
- Prepare milk
- Provide sugar
- Take tea leaves
- Prepare water
- Take onion
- You need cooking oil
- Use Foccacia bread recipe (Refer to Chef Brian Kariuki)
- Provide tomatoe
Steps to make Buttered managu,focaccia bread&tea #4weeksChallenge:
- For the tea, boil ur milk with some water,add tea leaves at the end of the boil, sieve in a cup and tea is ready😀
- Blunch ur managu in hot water for two minutes, remove then sieve off the water.set aside
- In a saucepan saute onion into darkbrown colour add tomatoe + managu stir for one minute and remove from heat. Nb. Greens don't need to be cooked for long as they loose all nutrients
- Plate starting with focaccia bread, i spread buttercream frosting on the side, put ur buttered managu in a saucer,get ur cup of tea enjoy
Unlike sourdough, which requires that you feed a hungry little starter gremlin every day, focaccia is mostly hands off. See more ideas about Focaccia, Focaccia bread, Recipes. Butter Garlic Herb Steak Foil Packets have melt in your mouth beef with hearty veggies that are grilled to perfection with butter that has garlic and herbs inside. See more ideas about Focaccia bread, Focaccia, Recipes. This Cheesy Garlic Pull-Apart Bread is stuffed with mozzarella cheese and coated in herb butter.
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