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Curry Stuffed Bread ‘Karee Pan’
Curry Stuffed Bread ‘Karee Pan’

Before you jump to Curry Stuffed Bread ‘Karee Pan’ recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you become better. Now you know that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to curry stuffed bread ‘karee pan’ recipe. You can have curry stuffed bread ‘karee pan’ using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Curry Stuffed Bread ‘Karee Pan’:
  1. Provide <1-Hour Focaccia Dough>
  2. Provide 3/4 cup Warm Water
  3. Provide 1 teaspoon Dry Yeast
  4. Provide 1 tablespoon Sugar
  5. Get 2 cups Bread Flour
  6. Provide 1/2 teaspoon Salt
  7. Provide 1 teaspoon Baking Powder *Note: If you have enough time to proof the dough, you don’t need to add it
  8. Provide 2 tablespoons Vegetable Oil OR softened Butter
  9. Prepare 1/2 cup ‘Panko’ Bread Crumbs for coating
  10. Get 1 Egg for coating
  11. Get <Curry Filling>
  12. Use About 125g Minced Meat *Beef, Pork OR Chicken
  13. Prepare 1 teaspoon Oil
  14. Take 1/2 Onion *finely chopped
  15. Prepare 1/2 Carrot *finely chopped
  16. Provide 1 teaspoon grated Ginger
  17. You need 1 small clove Garlic *grated or finely chopped
  18. Take 100 ml Water
  19. Prepare 40 g Curry Roux (Sauce Mix) *cut into small pieces
Instructions to make Curry Stuffed Bread ‘Karee Pan’:
  1. To make Focaccia Dough. place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
  2. Combine Bread Flour, Baking Powder (*optional) and Salt in a large heat-proof bowl. Make a well in the centre and pour in the yeast mixture and Oil (OR Butter). Mix well to form a soft dough. Knead for 2 to 3 minutes, adding extra flour as required, until smooth and elastic.
  3. Place the dough in a bowl, cover with a plate or plastic wrap, and set aside in a warm place for 20 to 30 minutes (OR 1 hour if you have time).
  4. Meanwhile, make Curry Filling. What you need is a thick curry mixture that is not runny.
  5. Heat Oil in a saucepan, and cook Minced Meat and vegetables for a few minutes until vegetables are soft. Add Water and Curry Roux, and cook until the mixture is thick. Set aside to cool.
  6. Divide the cooled Curry Filling into 8 even portions.
  7. Turn the dough onto lightly floured surface and divide into 8 even portions. Roll out each portion into an oblong, place 1 portion of the Curry Filling, fold in half, pinch the edges to close completely. Place on baking paper, sealed side down, and set aside in a warm place for 15 to 20 minutes.
  8. If you want to coat them with Panko, roll them in lightly whisked Egg, then roll over ‘Panko’ to coat.
  9. Deep-fry in medium hot Oil, just like frying doughnuts, until cooked through and golden brown. You can bake them in the oven at 200℃ for 15 minutes or until golden brown.
  10. Today I tried both methods. See the difference. Deep-fried ones taste much better.

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