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Grilled Veggie Sandwich
Grilled Veggie Sandwich

Before you jump to Grilled Veggie Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to grilled veggie sandwich recipe. You can cook grilled veggie sandwich using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Grilled Veggie Sandwich:
  1. Use 1/4 cup mayonnaise
  2. Get 3 clove garlic, minced
  3. Take 1 tbsp lemon juice
  4. You need 1/8 cup olive oil
  5. Use 1 cup sliced red bell peppers
  6. Provide 1 small zucchini, sliced
  7. Get 1 red onion, sliced
  8. Use 1 small yellow squash, sliced
  9. You need 2 (4x6") focaccia bread pieces, split horizontally
  10. Prepare 1/2 cup crumbled feta cheese
Instructions to make Grilled Veggie Sandwich:
  1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
  2. Preheat the grill for high heat.
  3. Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
  4. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.

These grilled veggie sandwiches are a great way to enjoy summer produce with the grill. Chipotle Hummus makes them even more flavorful and filling. Slather homemade romesco sauce on a roll and top with your favorite grilled veggies & arugula for So this isn't really a new recipe, but I just couldn't resist snapping a photo of this sandwich the day. There's a variety of fresh grilled veggies packed into the fresh ciabatta bread, which happens to be my favorite type of bread. On top of that, it's fast, simple, filling, and fresh.

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