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Crabby Pattys
Crabby Pattys

Before you jump to Crabby Pattys recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to crabby pattys recipe. To make crabby pattys you need 21 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Crabby Pattys:
  1. Use shrimp topping
  2. Take shrimp, ceaned an deviened
  3. Use oil
  4. Get flour
  5. Prepare louisiana season salt
  6. Provide onion powder
  7. Use garlic powder
  8. You need celery flakes
  9. Take dried bell pepper
  10. Get broth
  11. Prepare crab patty
  12. Provide crabmeat
  13. Get italian bread crumbs
  14. You need hienz cocktail sauce
  15. Use worcestershire sauce
  16. Use mayonaise
  17. Provide onion powder
  18. Use garlic powder
  19. Prepare dried celery flakes
  20. Get eggs
  21. Get flour
Steps to make Crabby Pattys:
  1. you want to start the shrimp topping before you make the crab. if you want to use fresh seasonings, just cook them down before you add the shrimp
  2. pre-heat oil in shallow pan
  3. season the shrimp with Louisiana season salt and saute' the shrimp in oil until they turn pink, then add 2 T. flour, onion, garlic, celery, bellpepper and cook that for another 5 minutes or until flour starts to darken and then pour in your broth, I used chicken 'cause its all I had on hand use what you have. cover this and let simmer on low, go make crabby pattys
  4. clean crabmeat, check for little pieces of shell and dump in a medium mixing bowl
  5. add the bread crumbs to crab and fold together
  6. now into the crab put in Heinz sauce, Worcestershire, and mayonnaise, onion and garlic powders also the celery
  7. now mix eggs together in another dish and add to the crab
  8. mix all this together really well, mixture will be very wet
  9. now that you have a wet mixture, you start slowly folding in flour, you made need more or less depending on wetness
  10. in shallow frying pan begin heating just enough oil to coat the whole bottom of pan
  11. using a large spoon, drop crab by spoonfuls in hot oil, do not press down , wait 1 minute and roll each patty over and now press down and cook for just another 1-2 minutes then remove to a paper towel.

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