Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Fried Okra for Bentos recipe here. We also have wide variety of recipes to try.

Fried Okra for Bentos
Fried Okra for Bentos

Before you jump to Fried Okra for Bentos recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to fried okra for bentos recipe. To make fried okra for bentos you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fried Okra for Bentos:
  1. Prepare Okra
  2. Take Panko
  3. Provide Egg
  4. Use Flour
  5. Provide Salt and pepper
Instructions to make Fried Okra for Bentos:
  1. Rub the okra with salt and rinse with water. Pat dry and trim the stem. Make a few holes with a toothpick.
  2. Season the okra with salt and pepper. Coat the okra with the flour, egg and panko in that order. Heat some oil in a frying pan and deep-fry over high heat until golden brown.
  3. Okra & Chikuwa Tempura. - - https://cookpad.com/us/recipes/143406-okra-chikuwa-tempura
  4. Bacon-Wrapped Okra. - - https://cookpad.com/us/recipes/143446-bacon-wrapped-okra

My husband's grandparents are from Okinawa, Japan so he grew up on an Okinawan/ Japanese influenced diet. Okra is a green vegetable that is grown and popular in the Okinawan diet. I remember eating okra the first time I visited my husband's parents and couldn't believe how tasty it was in his. Fried Okra - one of the best okra recipes ever featuring cut okra coated in cornmeal and flour to make crispy and crunchy okras. Okra is my favorite vegetable ever.

If you find this Fried Okra for Bentos recipe useful please share it to your good friends or family, thank you and good luck.