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Pan-Fried Okra with Ginger Marinade
Pan-Fried Okra with Ginger Marinade

Before you jump to Pan-Fried Okra with Ginger Marinade recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to pan-fried okra with ginger marinade recipe. You can cook pan-fried okra with ginger marinade using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pan-Fried Okra with Ginger Marinade:
  1. You need 2 packs Okra
  2. Use 1/2 tsp Grated ginger
  3. Use 1/2 tbsp Sugar
  4. Prepare 1/2 tbsp Soy sauce
  5. You need 1 1/2 tbsp Vinegar
  6. You need 1 1/2 tbsp Vegetable oil
Steps to make Pan-Fried Okra with Ginger Marinade:
  1. Wash the okra and remove the stems.
  2. Combine the ingredients listed from the ginger down to the vegetable oil and add a pinch of salt.
  3. Sauté the okra in a frying pan (don't use any oil).
  4. Add Step 2 to the cooked okra and mix together. Stir it occasionally as it chills completely in the refrigerator.

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