Hey everyone, welcome to our recipe site, looking for the perfect Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe? look no further! We provide you only the perfect Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe here. We also have wide variety of recipes to try.

Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Take 4 Chicken tenders
  2. Prepare 4 Okra
  3. Provide 1 Carrot
  4. Use 1 tbsp Shio-koji (salt fermented rice malt)
  5. Get 1 dash Pepper
  6. Prepare 1 Mayonnaise
  7. Get 1 Panko
  8. Get Salsa sauce
  9. Get 1 Tomato sauce
  10. You need 1 Pokka Lemon (lemon juice concentrate)
  11. Take 1 Tabasco sauce
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

If you find this Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe useful please share it to your close friends or family, thank you and good luck.