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Okra(mabenda) and fried fish
Okra(mabenda) and fried fish

Before you jump to Okra(mabenda) and fried fish recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or even ice cream. Together with vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to okra(mabenda) and fried fish recipe. You can have okra(mabenda) and fried fish using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Okra(mabenda) and fried fish:
  1. Provide 10 pieces fresh okra(mabenda)
  2. Get 1 piece grated carrot
  3. Get 1 piece fish
  4. Take Cupsicum
  5. You need 2 tomatoes
  6. Prepare 2 large onions
  7. You need to taste Salt
  8. You need Maize floor for ugali
Instructions to make Okra(mabenda) and fried fish:
  1. Wash the Okra very well.fresh ones are soft not hard
  2. Cut them into pieces
  3. In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes
  4. Remember it is a vegetable so it's not supposed to over cook.The crunchier the better
  5. In a pan add cooking oil and once it's hot add the washed fish and deep fry
  6. In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste
  7. Once it has heated add the fish.let it simmer for 10 minutes
  8. Serve with ugali while hot

How to cook Pan-fried Fish with Okra. Put washed rice in a small heavy bottomed pot and pour enough water to reach one inch above rice. Nigerian Okra Soup with Assorted Meat and Fish. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria.

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