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Semovita (swallow)with okra soup and stew
Semovita (swallow)with okra soup and stew

Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. You can cook semovita (swallow)with okra soup and stew using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Semovita (swallow)with okra soup and stew:
  1. You need For the semo
  2. Provide Semovita
  3. Get Boiling water
  4. Use For the soup
  5. Prepare Fresh okra
  6. Take Chicken or beef Stock
  7. You need Locust beans
  8. Take tspn Potash water
  9. You need Salt
  10. Prepare cumin
  11. Get For the stew
  12. Provide Blinded scotch bonnet,tomatoe and onion
  13. Provide Oil
  14. Provide Seasoning
  15. Prepare Fried chicken
Steps to make Semovita (swallow)with okra soup and stew:
  1. Let’s make the semovita(swallow)
  2. Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
  3. Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
  4. For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
  5. Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Semovita is a very easy Nigerian swallow to prepare, thus it is a good substitute for pounded yam and amala, which are more difficult to cook. Its consumption facilitates the digestive process, and helps to cleanse the colon.

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