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Before you jump to Okra with vegetables recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
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Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is among the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you need to take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to okra with vegetables recipe. To cook okra with vegetables you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Okra with vegetables:
- Provide 12 finger okra chopped
- Use 1 bunch ugwu leaf sliced
- You need 4 fresh pepper blended
- Provide 2 onion bulb blended
- Prepare 4 Maggi cube
- Use Fried ice fish
- Prepare 2 teaspoon crayfish
- Prepare 1/3 cup palm oil
- You need to taste Salt
Instructions to make Okra with vegetables:
- Pour palm oil in a pot, add onion,pepper then stir for 3min.
- Add the okra and stir with Maggi and salt for 2min
- Add water and crayfish then pour the ice fish then allow for 3min to heat.
- Pour the ugwu leaf stir allow for 2min then serve.
A member of the cotton family, okra plants. Lightly spicy homemade pickled okra, with cider vinegar, lemon, garlic Which brings me to okra, the poster child of vegetables with texture issues. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. If you like it gooey and glutinous, add it to an African-style stew; if you prefer it in whole chunks, try it in a classic. Use these customizable stickers for your canning jars on your homemade pickles and relish.
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