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Before you jump to Dinengdeng with fried fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to raise your moods too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to dinengdeng with fried fish recipe. To cook dinengdeng with fried fish you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Dinengdeng with fried fish:
- Use Fish
- Get 1 thumb-sized ginger
- Get 2 med sized onion
- Take 3 med sized tomatoes
- Use Malunggay leaves (moringa oleifera)
- Prepare Pumpkin flower
- Prepare String beans
- Provide Okra (lady’s finger)
- Get to taste Salt
Steps to make Dinengdeng with fried fish:
- The ingredients
- Fry the fish until golden brown
- Boil water in the pan with other ingredients like onions, tomatoes and ginger. Season it with salt
- Add the fried fish and simmer for 5-7min….sprinkle salt
- Add the string beans and okra…simmer for 5 more minutes
- Finally, the malunggay leaves and pumpkin flowers…let it boil for another minute
- Transfer in the serving bowl….let’s eat !
Dinengdeng is a native dish in Ilocos Region of the Philippines. This dish consists of any vegetables with fried or grilled fish simmered in fermented fish sauce. There are so many variations of this dish, though mine is quite simple as I used only five ingredients. Check out my recipe below for my own. Panlasang Pinoy posted a video to playlist Vegetable Recipes.
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