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Before you jump to Fried Bhindi Masala recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to fried bhindi masala recipe. You can have fried bhindi masala using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fried Bhindi Masala:
- Get 1/2 kg Okra (bhindi)
- Provide 3 medium onions sliced thicker
- Prepare 2 large onions finely chopped
- Take 4-5 green chillies
- Provide 5 tbsp yogurt
- You need to taste Salt
- Prepare 1 1/2 tsp red chilli powder
- Use 1/2 tsp chilli flakes
- Prepare 2 tsp crushed dry pomegranate seeds
- Prepare 2 tsp crushed coriander
- Use 1/2 tsp garam masala powder
- You need 1/4 tsp turmeric powder
- Provide 2 tbsp water
- Provide 1/4 cup oil (or as desired)
- Get For garnish:
- Prepare A few freshly chopped coriander leaves
Instructions to make Fried Bhindi Masala:
- Wash and cut the bhindi according to you choice and deep fry in a wok for 2-3 minutes. Remove in a colander.
- Meanwhile in a separate wok or cooking pot, add some oil and sliced onions. Shallow fry the onions till nice golden brown.
- Then add the chopped tomatoes and green chillies and mix properly. Then add 2 tbsp yogurt and mix.
- Add the fried Okras and all the spices. Mix well. Cook for 5 minutes and then add the rest yogurt. Mix and turn off the flame.
- Garnish and serve hot with homemade fresh parathas and yogurt.
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