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Before you jump to Pepper Frittata with Fried Plantains and Vegetables (Vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to pepper frittata with fried plantains and vegetables (vegetarian) recipe. To make pepper frittata with fried plantains and vegetables (vegetarian) you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- Get Frittata
- Prepare 2 Large Eggs
- You need 2-3 Small Peppers (either hot or sweet, I used chilli peppers)
- Prepare 3 Cloves Garlic
- Take Herbs and Spices
- Use Vegetables
- Take Half a Red Onion
- Use 2-3 Okra Pods
- Prepare 5 Cherry Tomatoes
- Get Plantains
- Get 1 Medium Plantain
- Prepare Salt and Pepper (to taste)
- Get For the whole dish
- Prepare Olive Oil
Instructions to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- For the plantain, cover a frying pan with olive oil and chop the plantain slightly diagonally into pellets (see picture). Fry them over medium-high heat until they turn golden-brown. Be sure to flip them to fry both sides. When you're done, put the plantains on a paper sheet to absorb the oil. Season with salt and pepper.
- For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Don't stir it and fry until the entire egg is firm (not runny). When you're done, put a plate on top of the pot and turn it over to get the frittata out.
- For the vegetables, coat a pan with olive oil and heat it up. Chop up the okra (round, medium size, as displayed on the photo), tomatoes (halves) and onion (rings). Add the okra to the pan first and fry over high heat. When it becomes soft and turns slighlty yellow-brown, add the tomatoes and onions. Fry for a little bit more and turn off the heat. Season with salt and pepper.
- Serve the dish and decorate with chives. Enjoy your meal! 🙂
This vegan vegetable frittata recipe uses a creamy tofu base and is loaded with an assortment of veggies, such as potatoes, onions, bell peppers, zucchini and garlic. Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper. Add cheese and cooled vegetables, and stir well. Top each frittata with a tomato slice.
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