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Omena Stew A La Grace
Omena Stew A La Grace

Before you jump to Omena Stew A La Grace recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to omena stew a la grace recipe. You can cook omena stew a la grace using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Omena Stew A La Grace:
  1. Get 250 g deep fried omena
  2. Get 6 pieces pitted green olives (pickled)
  3. Take 6 pieces pitted black olives (pickled)
  4. You need 2 tablespoons pickled capers
  5. You need 5 large sections local garlic
  6. You need Bunch garlic chives
  7. Prepare Bunch Italian parsley
  8. Use Bunch basil
  9. Provide Bunch arugula (rocket)
  10. Use 4 eggplants
  11. Get 10 okra
  12. Provide 4 tablespoons vegetable cooking oil
  13. Take To taste salt (careful, the pickles are salty!)
Steps to make Omena Stew A La Grace:
  1. Chop the garlic and pickles and suet them in the oil.
  2. Roughly chop the eggplants and okra and add to the pot. Deglace with water. Let cook until vegetables start to break down.
  3. Add omena and cook until it softens.
  4. Now chop all the herbs, add to stew, and let to heat through. Turn off the heat and correct seasoning. Let steam for a few minutes.
  5. Serve with ugali and thank me later.

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