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Before you jump to Bhindi Do Pyaza recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to bhindi do pyaza recipe. To cook bhindi do pyaza you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Bhindi Do Pyaza:
- Take 300 gms okra, cut into 1" pieces
- Get 1 tbsp ghee
- You need 2 tbsp oil
- You need 1/2 tsp mustard seeds
- You need 1/2 tsp cumin seeds
- Use 1/4 tsp asafoetida
- Prepare 1-2 onions, sliced
- Provide 2 green chilies, chopped
- Get 1 tsp garlic, chopped
- Provide 1 tsp ginger, chopped
- Take 1/2 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- Take 1 tsp coriander-cumin powder
- Take 2-3 tbsp fried onion
- Prepare 1/2 tsp garam masala powder
- Prepare 2-3 tbsp coriander-mint leaves, chopped
- Use 1/2 tsp pani puri masala
- Get to taste salt
Instructions to make Bhindi Do Pyaza:
- Heat ghee in a pan and saute the chopped okra till they turn soft. Keep aside.
- Heat oil and temper with cumin seeds, mustard seeds and asafoetida.
- Add the onion, garlic, ginger and green chilies. Saute till light brown.
- Add all the dry spices (except salt) and give it a stir.
- Now add the fried okra and salt. Saute for a minute.
- When done, add the chopped coriander-mint leaves & fried onion.
- Serve as a side dish with curd rice, sambhar rice, rasam rice, dal chawal (rice & lentil) or with chapati / any Indian bread.
- Note - - - 1. I have used pani puri masala as I had no chaat masala, but you may add some chaat masala instead. - - 2. I added store bought fried onions, but you can add some homemade ones if preferred. In that case add some extra oil to the pan and stir fry 1-2 onions till golden brown.
Bhindi do pyaza is an okra lovers delight. Bhindi-do-pyaza or stir-fried okra with onions combines okra with twice the amount of onions and a few spices to create a delectable dish that is a hot favorite. Give this delicious preparation of Bhindi Do Pyaza, also known as Pyaz Wali bhindi which is a popular vegetable in Punjabi Cuisine which you can serve along with Kadhi Pakora and Tawa Parathas for. Bhindi Do Pyaza directly translates to Okra cooked with twice or double amount of onions; a;lot of onion to be precise. Fancy and exotic it might sound, I would still call this the familiar comfort food.
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