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Before you jump to Brunch Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to brunch eggs recipe. You can have brunch eggs using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Brunch Eggs:
- Get 10 brown eggs
- Take 1/2 c french onion dip
- Use 1/4 cup mild cheese, shredded
- You need 1/8 tsp salt
- Provide 1/8 tsp pepper
- Prepare 1 tbsp water
- Prepare 3 scallions, sliced
Instructions to make Brunch Eggs:
- Mix all ingredients in a medium bowl with a whisk until well combined.
- Bake in a 8 x 8 baking pan sprayed with cooking spray for 25-30 minutes at 350-375 deg F or until middle is puffed up and firm to the touch and edges are lightly browned.
- Cool slightly and cut into squares for serving.
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