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Eggs Brunch
Eggs Brunch

Before you jump to Eggs Brunch recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

While some of you like to have your snack foods, rather than reaching for the potato chips try getting some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that several hormones that you need will only be able to be created when you have these fatty acids.

If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to eggs brunch recipe. To cook eggs brunch you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Eggs Brunch:
  1. Use 2 Eggs
  2. Prepare 1 handful spinach
  3. Use 3 Tomatoes
  4. Prepare 1 handful mushrooms
  5. You need Sun dried tomatoes (optional)
  6. Get Cheese
  7. Take Salt & Pepper
  8. You need Garlic
  9. Provide Butter
  10. Provide Bread
  11. Get Balsamic vinegar glaze (optional)
Instructions to make Eggs Brunch:
  1. First saute mushrooms and garlic in butter over a medium heat.
  2. While the mushroom are cooking, chop the tomatoes and spinach - we are using frozen spinach but you can use anything that you have at home. We've also added some sun dried tomatoes to give some sweetness to the dish. After around 10 minutes add the tomatoes and spinach
  3. When the veg is almost done - toast two pieces of bread
  4. Now the vegetable are nearly done, crack two eggs into the pan. Add salt, pepper and grate over a little cheese. Cook till the eggs are almost done and then finish off under the grill for a couple of minutes or until the eggs are cooked to your taste. I like to make sure mine are runny.
  5. When the toast and eggs are done its time to assemble your brunch. I like to add a bit of balsamic glaze to my toast and then serve the eggs and veg on top :)

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