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Before you jump to Lemon brunch recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lemon brunch recipe. You can have lemon brunch using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Lemon brunch:
- You need 50 g Blueberries
- Take 150 g Brown basmati rice
- Get 50 g Kidney beans
- Prepare 50 g Pitted green olives
- Provide 10 g Brazil nut
- You need For dressing:
- Use 1 tablespoon coconut oil
- Prepare Juice of one lemon
- Prepare Lemon zest
- Get Pinch himilayan seasalt
- Provide Pinch basil
- Get Pinch coriander
- Get 2 garlic cloves
Steps to make Lemon brunch:
- Cook the kidney beans on a low heat.
- Slice the blueberries in half, thinly slice the green olives; peel and crush the garlic.
- For the dressing: heat one tablespoon of coconut oil over a high heat. Slice the lemon and add the juice to the coconut oil. Grate in the zest. Add the herbs and himilayan seasalt.
- Come the rice and the vegetables in a mixing bowl.
- Add the dressing, sprinkle with lemon zest and add the Walnuts nuts to serve
My ideal Mother's Day brunch includes one my very favorite breakfast casseroles: A simple strata of brioche bread, layered with lemon zest and custard, and baked until puffy, golden, and silky smooth. Lemon pancakes, frittata, chocolate waffles. . . dig in! Lemon pancakes, frittata, chocolate waffles, quiche? Lemonade Brunch was created by Certified Life Coach, Nicola Canty. Through her own life experiences, Nicola recognized that people could benefit.
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