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Brunch Scramble #mycookbook
Brunch Scramble #mycookbook

Before you jump to Brunch Scramble #mycookbook recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to brunch scramble #mycookbook recipe. You can have brunch scramble #mycookbook using 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Brunch Scramble #mycookbook:
  1. Provide 2 eggs per person, beaten
  2. Provide Per person one a few Asparagus spears, sliced lengthways, a handful of Spinach and a few Mushrooms, cut into wedges
  3. You need Sliced Sourdough
  4. Use Butter
  5. Get Salt and pepper
Instructions to make Brunch Scramble #mycookbook:
  1. Sauté the mushrooms in butter until brown. Put to one side on a plate.
  2. Sauté the Asparagus, in butter until al dente. Put to one side with the mushrooms.
  3. Melt butter in a separate pan, scramble the eggs until almost set. Remove pan from heat.
  4. Toast the bread.
  5. While bread toasting, put the mushrooms, asparagus and spinach into the sauté pan over a medium high heat. Stir until spinach just wilted. Season.
  6. Pile the veg onto the toasted sourdough.
  7. Stir the scrambled eggs which should be softly set and load on top of the veg. Enjoy

See more ideas about French scrambled eggs, Scrambled eggs, Americas test kitchen. For incredibly lush and creamy eggs, the key is to. This tofu scramble recipe is perfect for a relaxing weekend brunch, but also simple enough for a quick weekday meal! Watch the video for the recipe. Making brunch can be a big, celebratory occasion or a simple family breakfast with hearty comfort food.

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