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Brunch Sweet Potato Cakes
Brunch Sweet Potato Cakes

Before you jump to Brunch Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to brunch sweet potato cakes recipe. To make brunch sweet potato cakes you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Brunch Sweet Potato Cakes:
  1. Provide For the potato cakes:
  2. You need 1 large sweet potato (approx 300g)
  3. Get 115 g flour
  4. Use 2 egg whites
  5. Prepare 2 tbsp harissa paste
  6. Get For assembly:
  7. Provide 2 eggs
  8. Get 120 g coconut yoghurt
  9. Take 2 tbsp harissa pasta
  10. Use Fresh parsley, chopped
Steps to make Brunch Sweet Potato Cakes:
  1. Peel and grate the sweet potato. Add the potato to a clean tea towel and squeeze out the excess moisture. Add the potato, flour, egg whites and to a bowl, season well and combine.
  2. Shape into 4 potato cakes. Heat a little oil in a frying pan, over a medium heat, fry the potato cakes for 4-5 mins each side or until golden brown and crisp.
  3. Poach the eggs in a saucepan of simmering water for 2-3 mins you want runny yolks. Remove with a slotted spoon and drain carefully on kitchen paper.
  4. Spread some of the harissa in the middle of two serving plates and top with a spoonful of the coconut yogurt. Top with a potato cake, then add more yoghurt and then another potato cake, add another spoonful of the yoghurt then top with a poached egg. Drizzle around the plate with more harissa and scatter over the chopped parsley. Serve immediately!

These orange spuds are great for breakfast, lunch, dinner, and dessert. Sweet Potato Cake with marshmallow frosting, drippy maple glaze, chopped pecans and cinnamon. The food world has a serious love affair going on with sweet potatoes. And why not, they're delicious and healthy and everything you want a super food to be. Sweet potatoes are a colourful addition to any meal - not to mention a nutritious one.

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