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Before you jump to Creamy Baked Egg Breakfast/Brunch recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to creamy baked egg breakfast/brunch recipe. You can have creamy baked egg breakfast/brunch using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Baked Egg Breakfast/Brunch:
- Prepare 1 egg
- Prepare 4 mushrooms
- Use 1 handful spinach
- Provide 1 tbsp olive oil
- Prepare 1 tbsp parmesan cheese
- Use 1.5 tbsp heavy cream
- Use Parsley for garnish
Steps to make Creamy Baked Egg Breakfast/Brunch:
- In a skillet on medium, add olive oil and mushrooms. Once mushrooms start to brown add spinach. Cook 1 min.
- Transfer mushrooms and spinach to a ramekin.
- Make a small hole in the middle of your mixture and crack your egg in. Careful not to break yolk.
- Sprinkle parmesan over the top and add cream.
- Bake in a preheated oven at 350 degrees for 10 min. Garnish with parsley.
- You can add some bacon, sausage or any other meat while your mushrooms are cooking if you'd like. This is perfect for dipping toast into. Enjoy!
Eggs en cocotte is an elegant, delicate brunch dish made by baking eggs in individual ramekins, accompanied by your choice of flavorful Hash with baked eggs is one of my favorite easy dishes for any meal—it's as satisfying at dinner as it is at breakfast. Though you can honestly make hash with. They are the heros of our quick weeknight meals and simple lunches, but they really shine at breakfast and brunch. From breakfast tacos with scrambled eggs, to a roasted radish omelet, to a make-ahead egg casserole with sausage and chilies, eggs will always be there for. Breakfast Dishes Breakfast Time Egg Dishes For Brunch Breakfast Egg Recipes Breakfast Ideas With Eggs Easy Egg Breakfast French Breakfast Foods Egg These Baked French Eggs are made in minutes using a muffin tin making it possible for the entire family to enjoy breakfast at the same time.
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