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Simple Egg Frittata Italian breakfast Brunch
Simple Egg Frittata Italian breakfast Brunch

Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. You can cook simple egg frittata italian breakfast brunch using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Simple Egg Frittata Italian breakfast Brunch:
  1. Prepare 5 eggs
  2. Get 1 big White/Yellow onions
  3. Use Handful baby spinach
  4. You need 4-5 cherry tomatoes
  5. Use 1 tsp chilli flakes
  6. Get 1 tsp crushed pepper
  7. You need 4 tbsp crumbled feta cheese
  8. Get to taste Salt
  9. Get 1-2 tbsp olive oil
Instructions to make Simple Egg Frittata Italian breakfast Brunch:
  1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
  2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
  3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
  4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
  5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
  6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.

Here's how: Choose a recipe variation below, and start by whisking together the frittata base: a simple mixture of eggs Forgot about frittatas for a minute thanks for the reminder going to make one as a part of our Christmas morning brunch. Likely just substitute a bit of. While you refrigerate your egg mixture, fry up bacon, tomatoes, spinach, and onion — or really, whatever Top this super simple meal with some chopped green onions and pair with a salad, some fruit, or (better yet!) a mimosa. This basic egg frittata recipe is an efficient way to turn leftover ingredients into an amazing meal. Enjoy the recipe for frittata from the Incredible Egg.

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