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Smoked Salmon Brunch Tart
Smoked Salmon Brunch Tart

Before you jump to Smoked Salmon Brunch Tart recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to smoked salmon brunch tart recipe. You can have smoked salmon brunch tart using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Smoked Salmon Brunch Tart:
  1. Provide 1 gluten free pastry sheet
  2. Get 1 egg beaten
  3. Provide 6 tablespoons dairy free cream cheese
  4. You need 150 g smoked salmon
  5. You need 1/2 small red onion finely sliced
  6. Prepare 1 avocado diced
  7. Get Large handful of rocket
  8. Get 1 tsp chives
  9. Prepare Zest of one lemon
  10. Get Salt and pepper for seasoning
Instructions to make Smoked Salmon Brunch Tart:
  1. Preheat the oven to 180 oC - Roll out the pastry sheet - Cut into 4 equal sized rectangles and place on a lined baking sheet - Lightly score a border 1 cm from the edge of each rectangle and brush with a beaten egg - Prick the middle with a fork - Bake for 12 minutes then remove from the oven and press down the middle rectangle, this will give you room to fill the tart - Allow to cool before topping
  2. Spread on the dairy free cream cheese - Top with the salmon, red onion, rocket, avocado, chives and lemon zest - Season to taste - Serve

It makes an elegant addition to brunch or lunch, or can be cut into small squares and served as an appetizer. If a little of the egg filling drifts over the edge of the pastry while it. This sophisticated tart is perfect to share, and can be assembled at the last minute. This savory puff pastry tart is quick and easy to make - smoked salmon and gruyere cheese are covered with a creamy egg topping with parsley and chives. Line the greased tart pan with puff pastry.

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