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Before you jump to Mediterranean Brunch Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to mediterranean brunch sandwich recipe. You can cook mediterranean brunch sandwich using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mediterranean Brunch Sandwich:
- You need 1/4 cup baby spinach
- Get 1/4 sliced tomato
- Provide 1/4 onion sliced
- You need 1 sliced bread
- Get 1 tbsp balsamic vinegar
- Take 1 tbsp whole grain mustard and balsamic spread
- Prepare 1 fried egg
- Prepare 1/2 cup meatballs chopped in halves
- Use 1 tbsp olive oil
Steps to make Mediterranean Brunch Sandwich:
- Saute meatballs and onions in olive oil. Add one tablespoon of balsamic vinegar.
- Slice bread and tomatoes. Toast the bread. The bread used in this recipe was good white bread purchase from the local bakery.
- Fry an egg over medium.
- Spread whole grain mustard and balsamic spread on toasted bread. Add one fried egg, sliced tomatoes, a few spinach leaves, and sauteed meatballs and onion to create the Mediterranean Brunch Sandwich!
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