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Shakshuka Sorta brunch/lunch for 1
Shakshuka Sorta brunch/lunch for 1

Before you jump to Shakshuka Sorta brunch/lunch for 1 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to shakshuka sorta brunch/lunch for 1 recipe. You can have shakshuka sorta brunch/lunch for 1 using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Shakshuka Sorta brunch/lunch for 1:
  1. Provide 2 eggs scramble, poached or fried
  2. Use a few slices of courgette
  3. Use a few slices yellow pepper
  4. Use 1/4 red onion
  5. Provide 2 spring onions
  6. Get handful cherry toms
  7. You need sprinkle cumin
  8. Get sprinkle ground coriander
  9. Get sprinkle of paprika
  10. You need 1 garlic clove
  11. You need salt and pepper
  12. Provide fresh coriander
  13. Get sesame or rapeseed oil to cook
Steps to make Shakshuka Sorta brunch/lunch for 1:
  1. In a large pan on a high heat a few drops of sesame or rapeseed oil, once hot add the red onion and allow to cook for 3 -4 minutes
  2. To the pan add the courgette, yellow pepper, garlic and spices, turn down the heat and allow to cook for another 2mins
  3. Add the chery toms and cook for another 4 minutes. turn the hob onto low and scramble your eggs.
  4. Once your eggs are reday plate up and add your veggies to the plate, season and sprinkl with fresh coriander

Shakshuka is a classic Middle Eastern dish where eggs are poached in a spice filled tomato stew. It's perfect for breakfast, brunch, lunch, or dinner. This classic, traditional shakshuka recipe is perfect for breakfast or any meal of the day. Shakshuka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently.

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