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Shakshuka Sorta brunch/lunch for 1
Shakshuka Sorta brunch/lunch for 1

Before you jump to Shakshuka Sorta brunch/lunch for 1 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to shakshuka sorta brunch/lunch for 1 recipe. To cook shakshuka sorta brunch/lunch for 1 you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Shakshuka Sorta brunch/lunch for 1:
  1. Provide 2 eggs scramble, poached or fried
  2. You need a few slices of courgette
  3. Get a few slices yellow pepper
  4. You need 1/4 red onion
  5. Provide 2 spring onions
  6. You need handful cherry toms
  7. Take sprinkle cumin
  8. Get sprinkle ground coriander
  9. Use sprinkle of paprika
  10. Take 1 garlic clove
  11. Get salt and pepper
  12. Get fresh coriander
  13. Provide sesame or rapeseed oil to cook
Instructions to make Shakshuka Sorta brunch/lunch for 1:
  1. In a large pan on a high heat a few drops of sesame or rapeseed oil, once hot add the red onion and allow to cook for 3 -4 minutes
  2. To the pan add the courgette, yellow pepper, garlic and spices, turn down the heat and allow to cook for another 2mins
  3. Add the chery toms and cook for another 4 minutes. turn the hob onto low and scramble your eggs.
  4. Once your eggs are reday plate up and add your veggies to the plate, season and sprinkl with fresh coriander

Shakshuka is a classic Middle Eastern dish where eggs are poached in a spice filled tomato stew. It's perfect for breakfast, brunch, lunch, or dinner. This classic, traditional shakshuka recipe is perfect for breakfast or any meal of the day. Shakshuka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently.

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