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Grilled Chicken Brunch
Grilled Chicken Brunch

Before you jump to Grilled Chicken Brunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to grilled chicken brunch recipe. You can cook grilled chicken brunch using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Grilled Chicken Brunch:
  1. Prepare 1 large sweet potato
  2. Provide 3-4 Chicken boneless breast fillets
  3. Use 1 tsp turmeric powder
  4. Prepare 1 tsp red chilli powder/ pakrika
  5. Prepare 1 tsp all spice powder
  6. You need as needed Salt
  7. Get 1 tsp crushed black pepper
  8. Take 1 tbsp olive oil
  9. Use 1.5 tsp ginger-garlic paste
  10. Provide Juice of half lemon
  11. Provide 100 gm salad leaves of your choice
  12. You need 1 small avocado sliced lengthwise
Instructions to make Grilled Chicken Brunch:
  1. Boil/pressure cook the sweet potato.Deskin,mash well and keep aside to cool a bit
  2. Make fork marks/slight cuts with a sharp knife on the chicken fillets
  3. Keep the dry spices ready to be used on a plate or a flat surface
  4. Add oil and ginger garlic paste to the dry spices and blend well
  5. Gently coat both sides of the chicken fillets with the spice mix and keep covered for at least 5-7 minutes (you can use a combination of spices you desire, but remember to use a dash of oil to mix them and marinate)
  6. Meanwhile start the oven in grill mode
  7. After marination, place the chicken fillets on the grill rack and grill for around 4-5 minutes on each side(or for more time, depending upon the grill you use)
  8. Keep the fillets in the oven after switching off the oven to keep them warm
  9. Before plating, take the chicken off the grill (it should be smelling great!)add a dash of fresh lemon juice over the fillets
  10. Add a pinch of salt to the mashed sweet potato and mix well(microwave the mashed potato for a minute,if you like it warm before plating)
  11. To serve, place a generous scoop of mashed sweet potato in the center and arrange the chicken fillets around serve accompanied with avocado, lemon and salad of your choice (plate the way you wish, the chicken will be yummy in any case!)
  12. Tip: sautéing the chicken or baking them are also the options for this recipe

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