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Powerpunch Brunch
Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. You can have powerpunch brunch using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Powerpunch Brunch:
  1. Take 1 tbsp olive oil
  2. You need 1 cup chopped spinach
  3. Provide 1 tin of tuna
  4. Take 4 eggs
  5. Provide 3 sprigs of spring onion sliced
  6. You need 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
  7. Use garlic salt
  8. Get portuguese chicken spice
  9. You need cayenne pepper / paprika
  10. Use 1/2 cup grated cheese
  11. Get 1 dollop of sour cream
  12. Take 1 coriander to garnish
Instructions to make Powerpunch Brunch:
  1. Heat olive oil in a pan
  2. Add chopped spinach to oil
  3. Cook on medium heat until spinach wilts, add some garlic salt to season.
  4. In a separate bowl, combine tuna, eggs and chopped spring onion.
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
  6. Add toasted bread crumbs to egg mixture and mix well.
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
  9. Top with grated cheese and cover briefly so that the cheese can melt.
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
  12. Serve and Enjoy!

Hearth restaurant serves this refreshing punch at their Sunday brunch, which they prepare with Finger. brunch punch. Holiday Brunch Ideas for Thanksgiving, Christmas and New Years. You will love all the recipes from this collection of Holiday Brunch Ideas. Huge punching power is useless if you cannot hit your target. Brunch party punch is one of the keys to keeping your party guests happy!

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