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Before you jump to Sunday brunch recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to sunday brunch recipe. To make sunday brunch you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Sunday brunch:
- Prepare Chicken Breast
- Prepare lemon Juice
- Get Black Pepper powder
- Prepare olive oil
- Use salt
Instructions to make Sunday brunch:
- Marinate chicken breast with black pepper powder, salt, lemon juice and oil. Keep it for an hour then toss it in a non stick pan, till it gets cooked.
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