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Before you jump to My Garlic Butter Brunch π recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to my garlic butter brunch π recipe. You can cook my garlic butter brunch π using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare My Garlic Butter Brunch π:
- Prepare Eggs poached or Fried
- Get Asparagus
- Take Avocado halved
- Take Butter
- You need Garlic minced
Instructions to make My Garlic Butter Brunch π:
- Heat up the garlic butter then add the Asparagus to it. Fry for 2 minutes turn Asparagus around and fry for another 2 minutes
- Add the Avocados to the pan just to get the garlic butter flavour and sear for 1 minute
- Meanwhile fry 2 Eggs sunny side up or poach
- Add these to a serving dish
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