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Before you jump to Brunch Stack recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become so much healthier. And now you are aware that it can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to brunch stack recipe. You can cook brunch stack using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Brunch Stack:
- Use 4 eggs large
- Provide 1 large or 2 small gammon steaks (trimmed of all visible fat)
- Provide 350 g potato (peeled) / 12 oz .
- You need 175 g onion (skinned) / 6 oz .
- Use 250 g spinach / 9 oz .
- Get 400 g tomatoes / 14 oz . (4 No.)
- Provide 250 g mushrooms (sliced) / 9 oz .
- Prepare ½ teaspoon thyme dried
- Use 1 teaspoons black pepper ground (2 x ½)
- Get Spray2Cook ” ( a word used
- Take describe any low - cal . non - stick cook ’ s oil spray )
Steps to make Brunch Stack:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Grind one ½ teaspoon of pepper and the thyme in a pestle and mortar to a powder mix.
- Prepare the gammons. Using an 8cm / 3 inch cookie cutter press into the gammon steaks and twist to cut into the meat. If the cutter is sharp it will be possible to cut out a circle of gammon, if it is not mark the steak with the cutter and cut round it with kitchen scissors or a sharp knife. Cut 4 round pieces. Set the surplus aside (see step 10). Spray the gammon rounds with Spray2Cook and sprinkle with the pepper and thyme powder mix.
- Prepare a rosti mix. Coarsely grate the potato and onion into bowl and sprinkle of one of the ½ teaspoon of ground black pepper whilst mixing well. Place the mix on a linen kitchen towel and squeeze out excess moisture. Pack one quarter of the mix into an 8cm / 3 inch chef’s ring. Turn the rosti out onto a baking sheet lined with baking paper and spray the top surface of the rosti with Spray2Cook. Repeat to achieve 4 rostis. Put the baking sheet in the oven for 25 minutes – the rostis sho…
- Cut the tomatoes in half and place in an ovenproof dish sprayed with Spray2Cook. Put the mushrooms in a lidded ovenproof dish in layers spraying each layer with Spray2Cook. Put the tomatoes and mushrooms in the oven for 15 minutes of the rostis’ cooking time.
- Put a pan of water on the hob to poach the eggs. Put a griddle pan on high heat. When the pan is hot enough to make Spray2Cook sizzle when sprayed cook the gammon rings. Cook for 3 minutes each side.
- Poach the eggs:- Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the…
- Microwave the spinach for 1½ minutes – strain through a colander, chop with a sharp paring knife and then squeeze out the moisture whilst still in the colander.
- Serve the rostis with a layer of spinach followed by the gammon ring and topped with a poached egg. Accompany with mushrooms (drained) and tomatoes.
- Cut the surplus gammon into cubes – freeze and reserve to use in other recipes calling for cubes of gammon or of “lean Italian ham” (as a substitute ingredient).
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