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Before you jump to Avocado and Macadamia Diet Brunch Sandwich / DAY 2 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to avocado and macadamia diet brunch sandwich / day 2 recipe. You can have avocado and macadamia diet brunch sandwich / day 2 using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Avocado and Macadamia Diet Brunch Sandwich / DAY 2:
- Prepare 1 large avocado
- You need 6 Macadamia
- Use 2 slice bread
- Get 1 tbsp butter
- Prepare 1 bunch alfafa sprouts
Instructions to make Avocado and Macadamia Diet Brunch Sandwich / DAY 2:
- Removed the avocado seed then mash up roughly using a fork and add in the Macadamia.
- Butter (optional)and toast the bread then layer generously alfafa sprouts then scoop the avacado and Macadamia mixture using an ice cream scoop and enjoy
- Slice into half,AVOCADO AND MACADAMIA WITH ALFAFA SPROUTS DIET BRUNCH SANDWICH
Great Sandwich and didn't take too long to prepare. Eating two avocados daily provides a lot of health benefits As with many super foods, it's what's inside those counts, and avocados are a nutritional goldmine. In addition to good monounsaturated fat, avocados pack prosperity of health-boosting nutrients to help your body thrive. Sandwiches have a lot going for them in terms of easy preparation and portability, but I don't generally get excited about them. This sandwich, however, is something else.
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