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Before you jump to Avocado and Coconut Diet Brunch Sandwich /DAY 5 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to avocado and coconut diet brunch sandwich /day 5 recipe. You can have avocado and coconut diet brunch sandwich /day 5 using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Avocado and Coconut Diet Brunch Sandwich /DAY 5:
- Prepare 1 coconut
- Get 2 slice bread
- Take 1 tbsp butter
- Get 1 large avocado
- Use 1/2 tsp lime juice
- Get 2 tbsp cornflake cereal
Instructions to make Avocado and Coconut Diet Brunch Sandwich /DAY 5:
- TIPS DO NOT USE OLD COCONUT AS ITS FLESH WILL BE TOO THICK AND HARD ,,,,Drain the young fresh coconut water and set aside, use a spoon and scrape the young coconut flesh.
- Butter (optional for vegan) and toast the bread then set aside,then layer some lettuce salad
- Using a fork mashed up the avocado and dice the coconut flesh with half a tsp lime juice and mix well ,then layer generously on the salad buttered toast bread top with some corn flake cereal of your choice
- Slice up and enjoy ,AVOCADO AND COCONUT DIET BRUNCH SANDWICH
- Below,are my 1week meatless diet brunch sandwiches recipes,i am glad to share with you - - https://cookpad.com/us/recipes/344666-camembert-cheese-and-fruits-diet-brunch-loaf-sandwich-day-7 - https://cookpad.com/us/recipes/450173-apple-with-passionfruit-mascapone-diet-brunch-sandwich-day-4 - https://cookpad.com/us/recipes/459846-egg-salad-with-coconut-milk-diet-brunch-sandwich-day-3 - https://cookpad.com/us/recipes/447629-avocado-and-macadamia-diet-brunch-sandwich-day-2 - https://cookpad.com/us/recipes/436046-banana-and-medjool-dates-diet-brunch-sandwich-day-1
I'll eat an avocado any time of day, but for breakfast it seems especially satisfying. This creamy green fruit is loaded with a dose of healthy fats that make your morning meal more satiating and satisfying, and won't leave you reaching for a snack in an hour. From smoothies to toast to breakfast bowls, here. You've probably heard of the keto diet, the trendy weight loss plan that advocates for cutting down carbs and upping your fat intake. (That means no to pastries and pasta, and yes to meat, eggs, and heart-healthy oils.) So if your morning routine of the past involved bagels, toast, or oatmeal, trying to. While avocados shine in smoothies, salads, sandwiches, surprise us in pastas and desserts, and make us feel good and healthy, remember not to overdo it.
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