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Fish Burger Brunch
Fish Burger Brunch

Before you jump to Fish Burger Brunch recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

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Your state of health can be greatly improved upon by simply eating plenty of berries. The initial thing you will learn about berries is just about any kind of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Most people already understand that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

For people who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to fish burger brunch recipe. To cook fish burger brunch you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Fish Burger Brunch:
  1. Provide white fish filets (c. 25mm / 1” thick) / 4½ oz .
  2. You need burger bun WholeGrain / 2 oz .
  3. Provide egg (use about a a quarter on one serving)
  4. Provide parsley
  5. Use tomato ketchup / ¾ oz .
  6. You need sweet potato (skinned) / 2 oz .
  7. Use Salt Pepper and
  8. Prepare lettuce (shredded) / 3 oz .
  9. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Fish Burger Brunch:
  1. Make the sweet potato chip / crisps in advance and allow to cool. Make more than needed and store in an airtight container at room temperature for up to 3 days. Slice them evenly and thinly. They will be most successful if a mandolin is used.
  2. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  3. Spread the cut discs of sweet potato on a a clean working surface with no overlap. Spray with Spray2Cook and sprinkle with a little salt and pepper. Turn each disc over and repeat the spraying and sprinkling. Line baking sheet(s) with parchment paper and spread the sweet potato slices over – again with no overlap. Place in the oven for 10 minutes, remove and turn over. Return to the oven for 5 minutes then watch until the chips/ crisps are browning and wrinkling on the edges. Remove fro…
  4. For the burger: Pre-heat an oven (180oC / 350oF / Gas Mark 4.
  5. Separate the egg with the yolk in a shallow bowl and the white in a mixing bowl. Lightly beat the yolks and whisk the whites until soft peaks are formed. Fold the whites with the parsley into the yolks. Dip the fish into the egg batter to cover. Place the fish on a baking sheet sprayed with Spray2Cook and place in the oven for 20 minutes.
  6. Serve the fish in the burger bun with the chips, lettuce and ketchup (if chosen).

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