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Foil Wrapped Salmon & Vegetable Grill
Foil Wrapped Salmon & Vegetable Grill

Before you jump to Foil Wrapped Salmon & Vegetable Grill recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to foil wrapped salmon & vegetable grill recipe. To cook foil wrapped salmon & vegetable grill you need 5 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Foil Wrapped Salmon & Vegetable Grill:
  1. Use Salmon fillet *200 g × 4
  2. You need Frozen spinach *150 g × 4
  3. Use Corn ear
  4. Get Butter *5 g × 4
  5. Get Seasoning salt
Instructions to make Foil Wrapped Salmon & Vegetable Grill:
  1. (In advance) Slice the salmon fillet, sprinkle seasoning salt all over the salmon, including the bottom & sides.
  2. (In advance) Wrap it and keep in the refrigerator at least 2 hrs.
  3. (In advance) Thaw spinach and squeeze the water out.
  4. Peel the corn and cut into 8 portions. *The photos are multiple ears, but just 1 ear is enough for 4 servings!
  5. Prepare 8 foil sheets to wrap the ingredients. Make it double layers per serving.
  6. Place the spinach, corn, salmon, and butter on the foils. The salmon fillet should be placed on top. The seasonings and melted butter make a good sauce to drip on the corn & spinach!
  7. Wrap it by making some space above & around both sides of the salmon. This is important to steam & bake the salmon in a tasty way, so do not make it tight!
  8. Grill with low - medium heat for just 10 mins. If you see some smoke around the foils, that means the heat is too high, so make it lower.
  9. Place it on the serving plate, wait 1 - 2 mins to enclose the flavor well, then open the double foils.
  10. With this method even the middle of the fillet will be well cooked. Whole salmon will stay soft and take on the flavor of the seasonings. Corn & spinach will also be cooked with great flavors.
  11. If you have leftover vegetables, you can make an easy grill just like this! Just put a few butter pads on top. With or without seasonings to your taste!

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