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Before you jump to salmon on the grill recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to salmon on the grill recipe. To make salmon on the grill you only need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make salmon on the grill:
- Prepare 2 salmon
- Take 1 salt
- Prepare 1 pepper
- Prepare 1 lemmon slices
- Provide 1 orenge slices
- Get 1 cedar plank
Instructions to make salmon on the grill:
- prepare grill
- place salmon on plank
- salt & pepper as desired
- slice orange & lemon. squeeze one lemon on top of salmon, then place sliced orange & lemon on top of salmon
- cook for 10-15 min
Place the salmon on the planks. Coat the salmon with a thin layer of olive oil. Season with salt, pepper, and lemon zest or juice. Grill until the salmon is uniformly pink in the center. Small or thinner fillets will cook more quickly than.
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