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Before you jump to salmon on the grill recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to salmon on the grill recipe. You can cook salmon on the grill using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare salmon on the grill:
- Use salmon
- Take salt
- You need pepper
- Use lemmon slices
- Use orenge slices
- Prepare cedar plank
Steps to make salmon on the grill:
- prepare grill
- place salmon on plank
- salt & pepper as desired
- slice orange & lemon. squeeze one lemon on top of salmon, then place sliced orange & lemon on top of salmon
- cook for 10-15 min
Place the salmon on the planks. Coat the salmon with a thin layer of olive oil. Season with salt, pepper, and lemon zest or juice. Grill until the salmon is uniformly pink in the center. Small or thinner fillets will cook more quickly than.
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