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Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to oven bbq salmon or tilapia recipe. You can have oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Oven BBQ Salmon or Tilapia:
  1. You need onion
  2. You need Grillmates roasted garlic and herb seasoning
  3. Get salmon or tilapia fillets
  4. Take Grillmates smokehouse rub
  5. Prepare black pepper (to taste)
  6. You need bottles Lawrys Szechuan sweet and sour bbq marinade
Steps to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

The fish absorbs flavor quite well and many flavors taste great with it. There are many ways that you can cook salmon, including baking it in the oven. Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories. Grill on the BBQ or bake in the oven. Cooking on Cedar Planks create a on of a kind natural seasoning unmatched by any other method of cooking.

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