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Before you jump to Cajun grilled salmon with mango relish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to cajun grilled salmon with mango relish recipe. You can cook cajun grilled salmon with mango relish using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Cajun grilled salmon with mango relish:
- Use Salmon skin off
- Use Olive oil
- Get Cajun seasoning
- Use Salt and pepper
- Get Mangos
- Get Medium red and green pepper
- Prepare Fresh jalapeno
- Take Mint leaves
Instructions to make Cajun grilled salmon with mango relish:
- Preheat oven to 350
- Oil both sides of salmon
- Light salt and pepper both sides
- Cajun seasoning on presentation side of salmon
- Grill mark or pan sear salmon, both sides, bout minute and a half to three mins
- Finish in oven till salmon is firm, about medium
- Ahead of time, peel and fine dice mangos, fine dice peppers and mince mint leaves put all in a bowl
- Add a splash of olive oil, salt and pepper to taste
- Refrigerate till service
- Take out salmon top with a heap of relish, enjoy
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