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Grilled "Planked" Salmon with Peach - Mango Salsa
Grilled "Planked" Salmon with Peach - Mango Salsa

Before you jump to Grilled "Planked" Salmon with Peach - Mango Salsa recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to grilled "planked" salmon with peach - mango salsa recipe. To cook grilled "planked" salmon with peach - mango salsa you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Grilled "Planked" Salmon with Peach - Mango Salsa:
  1. Take cedar planks (purchased in store’s BBQ section)
  2. Take Salsa …
  3. Provide Salsa, store bought “fresh” (or homemade)
  4. Prepare mango, peeled, center removed, finely diced
  5. Get peaches, peeled, pitted, finely chopped
  6. Provide salmon fillets (8-10 oz. each), remove skin
  7. Use olive oil
  8. You need salt, pepper, dried dill, thyme, and tarragon
  9. You need rosemary
  10. Use lemon, slices for garnish
Instructions to make Grilled "Planked" Salmon with Peach - Mango Salsa:
  1. Soak the cedar planks in salted warm water for 2 to 4 hours. Weight the planks to submerge.
  2. In a small bowl, combine the salsa and mango and peach pieces and mix well. Chill in the refrigerator for later serving instructions.
  3. Preheat a charcoal fire in the grill, medium – high heat (or use your gas grill).
  4. Remove the salmon fillet skins with a filleting knife. Rinse the fillets under water and gently pat dry with a paper towel. Drip olive oil on each side of fillet, spread it evenly, and season with the spices and herbs. Place rosemary sprigs and lemon slices on top.
  5. Place the soaked planks on the grill grate and close the lid. Heat until the planks begins to smoke (about 4-5 minutes). Turn the planks over to begin cooking.
  6. Place the fillets, “previous” skin side down on the planks. Close the lid and cook until the fillets are cooked through, 13 to 15 minutes.
  7. No need to turn the fillets. Be mindful of planks while grilling for edges burning. Fillets are done when you can flake them with a fork or internal temp is ~130˚.
  8. Carefully transfer the fillets (using a spatula) directly to a platter. Remove planks from the grill using tongs. [Depending on the plank’s condition, they can be used again if properly cleaned]
  9. Remove the rosemary sprigs and lemon slices from the fillets and discard. Spoon the peach - mango salsa over the fillets and garnish the plate with a lemon slice. Serve with white rice and grilled vegetables for a nice plate appearance.

In this pan grilled salmon dish, the salmon is coated with olive oil and seasoned with seasoning salt. This Grilled Salmon with Mango Salsa and Coconut Rice is a restaurant-quality meal that you can make and enjoy in the comfort of. Grilled Salmon With Peppered Soy Glaze. Garlic Salmon With Vegetables In Foil Packets. Sheet Pan Salmon And Asparagus With Potatoes.

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