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Grilled Salmon and Vegetables in Nanban Sauce
Grilled Salmon and Vegetables in Nanban Sauce

Before you jump to Grilled Salmon and Vegetables in Nanban Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to grilled salmon and vegetables in nanban sauce recipe. You can cook grilled salmon and vegetables in nanban sauce using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Salmon and Vegetables in Nanban Sauce:
  1. Take ・Lightly salted salmon fillets
  2. Use leaf ・Cabbage
  3. Get of a carrot ・Carrot
  4. Take ・Green pepper
  5. Get ・Bean sprouts
  6. Use ・Japanese leek
  7. Take A
  8. Take ・Ponzu citrus-flavored soy sauce
  9. Take ・Sugar
  10. Use ・Red chili pepper
Instructions to make Grilled Salmon and Vegetables in Nanban Sauce:
  1. Finely julienne the cabbage, carrot, and green pepper. Wash the bean sprouts.
  2. Cut the green onions into 4 cm lengths and julienne lengthwise.
  3. Mix together the "A" ingredients (remove the red chili pepper's stem and cut into small pieces).
  4. Put ① in a heatproof bowl, wrap with plastic wrap, and heat in the microwave for 5 minutes.
  5. Put ② and ④ into ③, mix well, and marinate.
  6. Cut the salmon into easy-to-eat pieces, coat with katakuriko, and shake off the excess. Heat some oil in a frying pan and fry the salmon on both sides until crispy.
  7. Transfer ⑤'s vegetables and ⑥'s salmon to plates, top with the sauce, and enjoy. It's delicious hot or cold.

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