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Before you jump to Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to cheer up!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to grilled salmon with sautéed mushrooms mixed bell peppers, and greens salad used bbq sauce recipe. You can cook grilled salmon with sautéed mushrooms mixed bell peppers, and greens salad used bbq sauce using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce:
- Use Greens salad as your choice
- Prepare Salmon (I used frozen salmon from Costco it comes in package. So I used only 1 package because this lunch only for myself. And of course I have to defrost first before cook it)
- Provide 2 big mushrooms cut long wide. (optional)
- Use Bell Peppers
- Provide BBQ sauce
- Get to taste Salt
- Take to taste Pepper
- Provide Lemon juice
- You need Chili flake (optional)
- Provide 1 tsp cornstarch
- Take Water
- Prepare Oil
- You need Mushrooms powder (optional) you can use chicken powder if you want
Instructions to make Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce:
- First, marinate salmon with salt, pepper, a bit oil and dash of mushrooms powder. Marinated for at least 10-15 minutes.
- For the salad: Put the greens salad into a bowl. Now make the dressing by adding 1tbsp of BBQ sauce, add lemon juice, salt and pepper to taste. Then pour into the salad toss and coat. Set aside.
- Heat up the non-stick pan, sprays with cooking spray or brush it with little oil and grilled the salmon.
- While the salmon is grilling, heat up another pan sauteed the mushrooms and bell paper, splash with a little water to avoid burn. Adding the BBQ sauce, salt, pepper, and mushrooms powder. Add little bit water and cook through but not mushy. Add chili flake then mixed well.
- In the small bowl combine the cornstarch and water, stir well and pour into the sauté mushrooms. Mixed well, taste it and turn off the heat.
- You have to check on your salmon frequency while you sautéed the mushrooms and bell peppers. Flipped it over and continued cook the salmon until it done.
- To assembly: adding the salad on the plate, add salmon, and lastly top with sautéed mushrooms and bell pepper. - And here you go, your food is ready to serve. Enjoy❤️
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