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Grilled Salmon with Herbs Gravy and mixed veggies
Grilled Salmon with Herbs Gravy and mixed veggies

Before you jump to Grilled Salmon with Herbs Gravy and mixed veggies recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and be happy!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to grilled salmon with herbs gravy and mixed veggies recipe. To make grilled salmon with herbs gravy and mixed veggies you only need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Grilled Salmon with Herbs Gravy and mixed veggies:
  1. Provide 600 gr salmon fillet
  2. Get to taste Salt
  3. Take to taste Ground white pepper
  4. Use 3 potatoes cut into medium cubes
  5. You need 2 carrots cut into few big pieces
  6. Take 20 gr French beans, both ends removed
  7. You need 1/2 teaspoon dry parsley
  8. Prepare 1/2 teaspoon garlic salt
  9. Take 1 tablespoon Olive oil
  10. Use For the herb gravy:
  11. Prepare 1 cup beef stock
  12. Prepare 1/2 teaspoon Italian herbs
  13. Get 1 tablespoon flour
  14. You need to taste Salt and pepper
  15. Take 1 tablespoon Olive oil
Steps to make Grilled Salmon with Herbs Gravy and mixed veggies:
  1. Season the salmon with salt and pepper.
  2. Steam the veggies together (except French beans) until it soft. Put aside and let it cool. - Preheat the frying pan with olive oil and sauté all the veggies. Sprinkle with garlic salt and dry parsley. Sauté around 1 mins.
  3. For the fish: - Preheat grill for medium heat. Lightly oil the grill with olive oil. Put the salmon into the grill and cook each side around 5 mins or until the fish flakes easily.
  4. For the gravy: - Place the saucepan into medium heat. Lightly oil with olive oil. Sprinkle the flour into the saucepan and combine use a whisk. Cook about 1 minute until turn into lump. Slowly pour 1/2 cup of beef stock and continue whisking until the flour combine evenly into the liquid. As soon as it thickens, add another 1/2 cup of beef stock while whisking. Then add the Italian herbs, salt and pepper. Simmer around 1 min and put aside.
  5. Preparation: - Put the grilled salmon and veggies into the plate. Then pour the gravy into the salmon. And it's ready to serve.

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