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Grilled Salmon Fillet with Yuzu Pepper Paste & Shio Koji
Grilled Salmon Fillet with Yuzu Pepper Paste & Shio Koji

Before you jump to Grilled Salmon Fillet with Yuzu Pepper Paste & Shio Koji recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to grilled salmon fillet with yuzu pepper paste & shio koji recipe. You can have grilled salmon fillet with yuzu pepper paste & shio koji using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled Salmon Fillet with Yuzu Pepper Paste & Shio Koji:
  1. You need 2 Fresh salmon fillets
  2. Use 2 tbsp Shio-koji
  3. Get 1/2 tsp Yuzu pepper paste
  4. Use Vegetables to garnish (to preference)
  5. Prepare 4 Shiitake mushrooms
  6. Take 4 Shishito peppers
Steps to make Grilled Salmon Fillet with Yuzu Pepper Paste & Shio Koji:
  1. Put the shio koji and yuzu pepper paste into a clean plastic bag and mix well. Add the salmon fillets. Coat the fish with the marinade well. Chill in the fridge overnight.
  2. Make vertical slices into the peppers and remove the seeds. Remove the stems from the shitake mushrooms and score their caps for decoration.
  3. Grease a frying pan lightly with oil and place the fish and vegetables. The sides of the fish and vegetables facing up on the pan will be the sides facing down when plated. Cook over medium heat and cover with a lid for 8 to 10 minutes.
  4. After it's 80% cooked through, flip over and continue to cook for a further 2 to 3 minutes without the lid on. When the insides of the mushroom cups have started to release their moisture, it is time to plate. You don't need to turn them over.
  5. You don't have to prepare any vegetables to garnish but shiitake mushrooms absorb the salmon umami taste quite well and are delicious.
  6. I used the cooking method shown inand made just adjustments. The vegetables don't entirely absorb the umami of the salmon when cooked on a grill because all the fat will just drip off.
  7. If you prepare this fish in the method shown (on a frying pan), it'll turn out fluffier and softer than when cooked on a grill.

Serve up salmon fillets for a nutritious supper. Serve up salmon fillets for a nutritious supper. Take your pick from a huge range of dishes, including leeky parcels, glazed salmon and fishcakes. Brush asparagus and onion slices with olive oil; season to taste with salt and pepper. Place salmon, skin side down, in center of grill grid.

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