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Crispy Potatoes & Pan Fried Salmon with Summer Salad
Crispy Potatoes & Pan Fried Salmon with Summer Salad

Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. You can cook crispy potatoes & pan fried salmon with summer salad using 28 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. Provide Crispy Potatoes :
  2. Use fingerling potatoes
  3. Take olive oil
  4. Take kosher salt
  5. Get black pepper
  6. Get smoked paprika
  7. Use chili powder
  8. Use garlic powder
  9. Get red pepper flakes
  10. Prepare Pan Fried Salmon :
  11. Get Salmon
  12. Provide ground cummin
  13. You need salt
  14. Prepare cayenne pepper
  15. Get Black pepper
  16. Use Olive oil
  17. Take Summer Salad
  18. Use chopped iceberg lettuce
  19. Use corn kernels, grilled/steamed
  20. Take cherry tomato, halved
  21. Provide fresh cherries, pitted or grapes
  22. Use avocado, pitted, peeled, chopped
  23. Use shredded cheddar cheese
  24. Take red wine vinegar
  25. Take lime, juiced
  26. Take honey
  27. Provide Salt and black pepper
  28. Use olive oil
Instructions to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
  2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
  3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
  4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
  5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.

Leftover mashed potatoes aren't very good if you just reheat them and serve them as is. Crispy Potato Patties are a classic side dish, perfect to serve with everything from meatloaf to roasted chicken. These crispy oven roasted potatoes will also add variety to your plate, with a variety of herbs, and served at a variety of times, these taters are at the top of my easy side dish list. Extra Crispy Oven Roasted Potatoes - crispy and crunchy baked potatoes, glass-like on the outside but fluffy in the middle. A lot of pan fried potatoes (or crispy breakfast taters) take wayyy longer than they should.

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