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Rice Ball (Onigiri)
Rice Ball (Onigiri)

Before you jump to Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to rice ball (onigiri) recipe. You can have rice ball (onigiri) using 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Rice Ball (Onigiri):
  1. Get 150 g Cooked rice
  2. You need 1 pcs Seaweed
  3. You need 1/3 pcs Grilled Salmon
  4. Take 1/2 teaspoon salt
Steps to make Rice Ball (Onigiri):
  1. Put plastic wrap on a cup.
  2. Put in 1/4 teaspoon of salt
  3. Put in half of the cooked rice
  4. Add grilled salmon, or anything you like. Can of tuna with mayonnaise, dried plum is also popular in Japan.
  5. Add remaining rice on grilled salmon.
  6. Cover with plastic wrap and form rice ball
  7. Cover rice ball with seaweed. That's it!

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