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Before you jump to Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling famished can actually make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to rice ball (onigiri) recipe. You can cook rice ball (onigiri) using 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Rice Ball (Onigiri):
- Prepare 150 g Cooked rice
- Provide 1 pcs Seaweed
- Provide 1/3 pcs Grilled Salmon
- Prepare 1/2 teaspoon salt
Instructions to make Rice Ball (Onigiri):
- Put plastic wrap on a cup.
- Put in 1/4 teaspoon of salt
- Put in half of the cooked rice
- Add grilled salmon, or anything you like. Can of tuna with mayonnaise, dried plum is also popular in Japan.
- Add remaining rice on grilled salmon.
- Cover with plastic wrap and form rice ball
- Cover rice ball with seaweed. That's it!
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