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Grilled fish and potatoes
Grilled fish and potatoes

Before you jump to Grilled fish and potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to grilled fish and potatoes recipe. You can cook grilled fish and potatoes using 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Grilled fish and potatoes:
  1. Provide 6-8 fish fillet (basa,salmon,red snapper, tilapia,mahi mahi)
  2. Prepare 4 tbsp lemon juice
  3. Take To taste salt
  4. Take 1/2 tsp turmeric
  5. Get 1 tsp black pepper powder
  6. Use 1/4 th tsp red chilli powder
  7. Provide 1 tsp sesame seeds
  8. Provide 1 tbsp chopped mint leaves
  9. Provide 2 tbsp refined oil
  10. Prepare 2 tsp garlic paste
  11. Get 1 tbsp chopped coriander
  12. Get 2 green chillies
  13. You need 2 potatoes cut into wedges or cubed
  14. Use 1 tsp butter
  15. Prepare 1 tsp mixed herbs
Instructions to make Grilled fish and potatoes:
  1. Marinate fish fillet with little salt,lemon juice and 1 tbsp oil and set aside.Make a paste of coriander,mint,garlic,green chillies and add turmeric and red chilli powder.Steam potatoes or parboil them.Smear the ground paste in fish and potatoes and sprinkle sesame seeds.
  2. Heat butter in a nonstick pan and roast potatoes turning and tossing till crisp and golden.Sprinkle salt and pepper to taste.Drizzle oil in a baking tray and line the marinated fish on a baking tray and grill for 15-20 minutes in a preheated oven(160°C) turning once in between. Grill again for 5 minutes till crisp outside and tender inside.Serve with lemon wedges and mint leaves.

Potatoes don't need to be cooked in the oven or on the stovetop; they are perfect for the grill and these recipes are sure to satisfy. The great thing about potatoes is that they are flexible when it comes to cooking time—ideal for a hot and fast trip on the grill or a low and slow bake in the smoker. Drain the potatoes, pat them dry, and slice into coins. Add to the cabbage and cover the pan with a lid. Whole grilled fish is rarely better than when prepared simply: salt, pepper, olive oil and a squeeze of bright lemon.

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